Displaying 1 - 20 of 79 in total

CBT Book Report by Talk Therapy CBT

The Anxious Generation Dr. Raffa and Catarina return from summer break to review Jonathan Haidt's "The Anxious Generation". Our hosts look at the book's claims regardi...

CBT at the Concert

CBT at the Concert "Before taking a summer break, Dr. Raffa and Catarina review how CBT and other therapeutic techniques can be applicable in the real world: this time...

Who's that Guy? Pavlov

Dr. Raffa and Catarina explore the history and work of Dr. Ivan Pavlov, and identify where his contributions can still be found today. Do you think his name rings any ...

Who's that Guy? Kohlberg

Once again, Dr. Raffa and Catarina dive into another well-known name in the development of psychology, Lawrence Kohlberg. After looking at his theory of moral developm...

New Year, New Me?

Dr. Raffa and Catarina challenge the common idea of making New Year's resolutions, providing some context to why they don't often work and some alternative ways to set...

CBT at the Movies - Klaus

To get into the holiday spirit, Dr. Raffa and Catarina look at Netflix's Christmas film Klaus, and how ACT's perspective on values-based living is demonstrated in the ...

Who's That Guy? Jung

Who's That Guy? Jung Dr. Raffa and Catarina take a look at another famous player in the development of modern psychology. This time, we look at a student of Freud, Car...

The Psychology of Sofia Falcone

Dr. Raffa and Catarina look at Sofia Falcone in "The Penguin". Through reviewing her turbulent family history, betrayal, and a broken psychiatric system, a villain may...

CBT at the Movies - Encanto

Dr. Raffa and Catarina look at "Encanto" to see the impacts of trauma on the Madrigal family system, and how to potentially break generational trauma cycles.Welcome to...

Who's that Guy? Freud, Freud, Freud

In a new ongoing series for the podcast, Dr. Raffa and Catarina look back at famous players in the development of the field of psychology, including their contribution...

CBT: Inside "Inside Out 2"

After watching Inside Out 2, Dr. Raffa and Catarina walk through the influence CBT and child development have on the main character Riley, including her perspective, r...

Episode 68 : Equine Therapy

Dr Raffa and Catarina break down Equine-Assisted Psychotherapy - what it is, who it for and what to expect. Now available at Inner Balance Psychology CenterWelcome to ...

Episode 67 : Confirmation Bias

Confirmation Bias: Dr Raffa breaks down confirmation bias and the importance it has in shaping our opinions and behavior.Welcome to Talk Therapy CBT | Conversation abo...

Episode 64 : Generation-X : The "Middle Child" of Generations

Dr Raffa analyzes and reviews Anthony's outline on the often overlooked Generation-X and why they (we) deserve more respect. Welcome to Talk Therapy CBT | Conversation...

Episode 63 : Generation Z

Dr Raffa reviews the pros and cons for those born between 1995-2012 and what they can do to better themselves.  Welcome to Talk Therapy CBT | Conversation about Educat...

Episode 62: Psychodynamic Therapy : The First Wave of Psychology

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.We would like to thanks our sponsor : Dr. Alba R...

Episode 61 : The Psychology of Batman

The Psychology of Batman : Dr Raffa analyzes Bruce Wayne, by surveying his childhood and explains how and why he became Batman.Welcome to Talk Therapy CBT | Conversati...

Episode 60 : Do or Do Not, There is No Try

Philosopher Aldous Huxley’s Law of Reverse Effect is broken down by Dr Raffa as she explains why the harder we try with the conscious will to do something, the less li...

Episode 59 : The Wheel of Depression

Dr. Raffa and special guest cohost Catarina spin the wheel of depression and discuss different types of mood disorders.Welcome to Talk Therapy CBT | Conversation about...

Episode 58 : The Mental Health Benefits of Summer... and vice versa

Dr. Raffa gives a brief review on summer mental health strategies and Mr. Danna quizzes the doctor on the geography of fictitious characters.Welcome to Talk Therapy CB...

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